Foods To Calm Your Nerves Before Your Wedding | Stephen Coleclough
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Foods To Calm Your Nerves Before Your Wedding

During the lead up to your wedding day things can seem like a mini whirlwind, all swirling and twisting around you.

Getting a little bit stressed out can often leave you feeling tired and run down, as well as having an impact on your stomach too.

So, if you are trying to find a way to not only boost your energy and revive your glow, as well as settle your stomach, then here are some of the foods that you are going to want to try and eat more of.


Watermelon is a good add in to your pre-wedding diet as it is low in calories and is mainly made of water.

Not only this, but it also contains potassium, which can help with bloating.

If you are not sure about watermelon, then another alternative melon that you can try out is cantaloupe as this works much the same.


Asparagus, just like celery and artichokes is a leafy green.

Leafy greens are known to have diuretic properties, which can help if you are bloated.

Not only this, but asparagus has high levels of fibre too, which means that you are going to feel fuller for longer and will help to keep your digestive system nice and regular too.


Avocado has become a real superfood of late, which means that it is no surprise that this particular food has appeared on our list.

Avocados are not only versatile, which means that you can serve them with a variety of different dishes.

Not only this, but they are also known to contain vitamins C and E, which will give your overall immunity a boost and will ensure that your skin and hair look healthy too.


We all know that bananas are a good snack, but do we know why?

Well, much like the other items on the list, banana is known to have the ability to de-bloat your stomach.

However, another great benefit to eating banana is that it is packed full of all the minerals that your body is going to need to make sure that you feel the best that you can.


Eggs should never be overlooked when it comes to a healthy diet.

Not only are they idea to eat for breakfast, but because they are packed with protein, they are going to fill you up, but make sure that you don’t feel bloated at the same time.

They are also rich in sulphur, which offers a helping hand to your liver and helps the collagen and keratin in your body to replenish itself, giving you healthy hair.

There are plenty of ways that you can try to make sure that you feel your best on the run up to your wedding day.

Sometimes it can be as simple as including some of these delicious foods in your diet, as well as making sure that you don’t panic and stress yourself out too much, after all, your wedding is supposed to be the best day of your life, not one that has a massive lead up of stress and worry.

Stephen Coleclough
Stephen Coleclough

Stephen Coleclough is one of the UK's premier wedding DJs and the winner of multiple industry awards and accolades. His favourite wedding song? Love Shack of course - a guaranteed floor filler! You can find him on Twitter at

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